Easy Garbanzo bean and veggie fry up


This is such an easy and satisfying dish!  I love that it only takes a few minutes to make!  It’s rich in protein and keeps me full for hours.  I also love to use spinach and garden herb tortillas (just check the ingredients in the tortilla) and make this into a wrap.

What you will need-

olive oil (or you can use Pam)

1/2 cup diced onions

1/2 cup diced bell peppers

1 cup yellow squash

6-8 cherry tomatoes, sliced

1 can garbanzo beans

rosemary (completely optional)

ground pepper


Dice the onions, squash and peppers.  Set aside.  Slice the cherry tomatoes. Heat up a frying pan to medium high heat.  Once it’s hot, drizzle olive oil into the pan.  Sauté the onions and peppers for about three minutes, then add squash.  Cook until browned.

imageIt should look like this.  Next, add the sliced tomatoes.

imageStir well.  Cook for another minute.  Drain the can of garbanzo beans.  Add the beans and stir well.  Continue to cook for another minute or so, until the beans are heated up.  Add Rosemary (optional) and ground black pepper.




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